Rich Decadent SlimForLife Shakes satisfy your sweet tooth and control hungar for just 127 calories when combined with 8 oz of unsweetened Silk Pure Almond. This Healthy alternative to convenience or fast foods also provides 24 essential vitamins and minerals, with less calories, carbs and total fat, plus more protein than SlimFast Shakes. Slim-Fast! ( Unilever, Englewood Cliffs, N.J.(*based in Internet claims)
Often people who are overweight use food as a substitute to manage their emotions. This type of eating may be referred to as emotional eating, compulsive over eating or food addiction. People can use food to soothe their feelings when they are bored, stressed, lonely, angry, depressed, anxious or sometimes as a reward system.
Others may overeat at night, (after 6 pm) or when they attend social gatherings or purely out of habit.
To overcome the reasons why you are overeating, you have treat the cause first and then the symptoms. First keep a food journal and monitor what your eating patterns are.
Learn to eat slower by chewing every mouthful. When you eat and chew slowly, your food metabolizes faster and more efficiently and it also encourages easier digestion. Many of us shove food into our mouths without appreciating the flavor, texture and aroma of the meal prepared.
Replace at least one meal a day with a SlimForLife shake. For quicker weight loss, replace two meals a day with SlimForLife.
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